- 9 x 3 Close Grip Bench Press @ ~50%
- 30 to 60 second rest
- 3 x 12 Rear DB Deltoid Raises (shoulder)
- 3 x 12 Knelling Cable Rope Pulls (tris)
- 3 x 12 Wide Grip Pull Downs (lats)
- 3 x 12 Cable Rows (back)
- 3 x 10 Floor Presses (chest)
I also got the pleasure of trying out a Sling Shot today. Put my raw 1 rep max of 225# on the bar. Performed the bench press with the sling shot for a double and could have done more. Was very impressed with how much the sling shot helps launch the weight out of the bottom, which is my weak spot.