Day 1 - Max Effort Lower Body

Today is the first day of writing my own programming so we'll see how it goes. Below is today's workout:

• 1 Rep Max Sumo Deadlift (Approximately 5 sets)
• 3 to 5 minute rest between sets

Accessories:

1. 3 x 12 DB Weighted Lunges (Glutes)
2. 3 x 12 Leg Press (Quads)
• Slow down (1 to 2 seconds), explode on the way up!
3. 3 x 15 Heavy Ab Sit-ups
4. 3 x 12 Cable Pull Thrus (Hips)
5. 3 x 12 Good Mornings (Back and Hamstrings)

Update: By the end I was toasted. The good mornings I cut short to 3 sets of 8 reps. I should have dropped the weight more but I was ready to get out of there after being at the gym for an hour.