- 1 Rep Max Sumo Deadlift (Approximately 5 sets)
- 3 to 5 minute rest between sets
- 3 x 12 DB Weighted Lunges (Glutes)
- 3 x 12 Leg Press (Quads)
- Slow down (1 to 2 seconds), explode on the way up!
Update: By the end I was toasted. The good mornings I cut short to 3 sets of 8 reps. I should have dropped the weight more but I was ready to get out of there after being at the gym for an hour.