Tuesday, September 6, 2011

Josh's "15" Workout Out of the Day

Yesterday my normal CrossFit gym was closed for Labor Day so I visited the local military base gym to make up a quick workout. Here's what I can up with and I call it the "15".

AMRAP in 15 minutes of:
15 Burpees
15 Kettebells 35#
15 Handstand Push-ups

Was tiring real quick.

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