Sunday, December 18, 2011

Presenting the "I-50 Homewrecker"

Came up with a WOD to do in my living room today because I was feeling lazy about going to the park and workout. I'm calling it the "I-50 Homewrecker".

Here's what the name means.
"I" because you are doing it by yourself.
"50" reps of each exercise.
"Homewrecker" because you can do it in your own home and it will leave you wrecked at the end.

5 Rounds for Time
10 Air Squats
10 Sit-ups
10 Push-up Burpees (That means you do a strict chest to ground push-up and then finish like a normal burpee)

This is a scaled workout. If you wanted more of an Rx type of workout then I would do 15 reps of each exercise calling it the "I-75 Homewrecker".

My time was somewhere around 7 or 8 minutes. I just looked at the clock on the wall and realized the time.


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